WORKOUT OVERVIEW

Required Equipment: 5-10 lb. Dumbbells, Yoga/Workout Mat, Light To Medium Tension Resistance Band (Buy On Amazon)

Only 1 round of the warmup exercises. Don’t round the lower back on body swings:

    1. Knee Hugs 10-20 reps
    2. Body Swings 10-20 reps
    3. Body Swings Elbow Touch 10-20

2 rounds of each combination:

  1. Side Shuffle Squats 10 reps
  2. Salute Reach Planks-10
  3. Glute Thrusters-10 reps

REST 2 Minutes

  1. 1 Leg DB Side Raise 10+10 reps left and right
  2. Hot Potato Squat 20 reps
  3. Lunge DB Diagonal Reach 5+5 reps left and right
  4. Side Plank Reach 5+5 reps left and right

REST 2 Minutes

Resistance Band 2-3 rounds

  1. Core Stability Band Reachout 10+10 reps left and right
  2. Tricep Dips 10 reps
  3. 1 Arm Band Pull 10+10 reps
  1. 1  Leg Bent Over Row 5+5 reps left and right
  2. Alternating Dumbbell Raise 10-20 reps
  3. Hammer Bicep Curls 20 reps

2 rounds of the abdominal exercises:

  1. Elbow Plank Side Touch 10-20 reps
  2. Plank Dumbbell Mover 10-20 reps
  3. Scissor Kicks-10-20

ULTIMATE STRETCHING

Nutrition Plan

Say goodbye to calorie counting, hour long cardio sessions, drop 10 kg and finally get a flat stomach FAST, all without a gym, expensive trainer or magic diet shakes. Eat healthier, have more energy, feel better, and end depression and stress with my Nutrition Plan.

Get Personal Training Information

We recommend Fortify Fitness

All fitness levels and goals welcomed…

“You can have results or excuses, not both.”  Arnold Schwarzenegger

Muscle Toning

Unstoppable strength gains without a gym.

Gain Flexibility Efortlessly

Improve flexibility during the workout  like a martial artist.

Abs and Back Definition

Sculpt and define the abdominals, back and obliques without equipment.

Bodyweight Mastery

Improve Balance, Coordination and Agility while getting stronger and losing weight.