WORKOUT OVERVIEW
Required Equipment: 5-10 lb. Dumbbells, Yoga/Workout Mat, Light To Medium Tension Resistance Band (Buy On Amazon)
Only 1 round of the warmup exercises. Don’t round the lower back on body swings:
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- Knee Hugs 10-20 reps
- Body Swings 10-20 reps
- Body Swings Elbow Touch 10-20
2 rounds of each combination:
- Side Shuffle Squats 10 reps
- Salute Reach Planks-10
- Glute Thrusters-10 reps
REST 2 Minutes
- 1 Leg DB Side Raise 10+10 reps left and right
- Hot Potato Squat 20 reps
- Lunge DB Diagonal Reach 5+5 reps left and right
- Side Plank Reach 5+5 reps left and right
REST 2 Minutes
Resistance Band 2-3 rounds
- Core Stability Band Reachout 10+10 reps left and right
- Tricep Dips 10 reps
- 1 Arm Band Pull 10+10 reps
- 1 Leg Bent Over Row 5+5 reps left and right
- Alternating Dumbbell Raise 10-20 reps
- Hammer Bicep Curls 20 reps
2 rounds of the abdominal exercises:
- Elbow Plank Side Touch 10-20 reps
- Plank Dumbbell Mover 10-20 reps
- Scissor Kicks-10-20
ULTIMATE STRETCHING
Nutrition Plan
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Muscle Toning
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Improve flexibility during the workout like a martial artist.
Abs and Back Definition
Sculpt and define the abdominals, back and obliques without equipment.
Bodyweight Mastery
Improve Balance, Coordination and Agility while getting stronger and losing weight.